FAQs

The Goddess Movement method is Emily’s signature barre method which she has refined after years as a Personal trainer and barre instructor. It is low impact but high intensity, is energising and fun and delivers incredible results physically, mentally and spiritually. Emily’s time in the fitness industry made her realise how it’s driven dominantly by masculine energy and so she wanted to create a space which truly honours femininity in the mainstream fitness world. It combines the best of barre, strength, pilates, mindfulness and Emily’s growing passion for awakening the divine feminine within us all.

Absolutely! One of the many incredible things about barre and The Goddess Movement method, is that it is suitable to all fitness levels. All workouts are on demand with me talking you through every single exercise so you are always fully supported and able to learn the correct technique. You can take everything at your own pace to begin with and you’ll be amazed at how quickly you build strength and endurance! I advise that when you’re starting out, take as many breaks as you need to and be patient with yourself. You’ll notice significant progression before you know it and will be flowing with confidence.

Welcome! I’d start with The Beginning series which is a perfect introduction to The Goddess Movement method. It’s descriptive, is a perfect place to start and each workout gets progressively more challenging as you go. I’d repeat this series until you gain confidence and then explore the other series such as Lunar or Power. I’d also recommend checking out the How To series in the library which talks through basic form and alignment techniques to get you started.

Not at all! You don’t have to be flexible or coordinated to get started BUT you can expect to see huge improvements in your flexibility, coordination and balance when you’re consistent! It is important to note that this method looks different on every body and your experience is unique to you.

The workouts require minimal equipment which can usually be found at home. You simply need two light weights (2 to 3lbs / 1-1.5kgs) if you do not have weights you can use food tins or water bottles from home until you do. You also need a small pilates ball (7-9 inches) and if you do not own one you can use a small cushion. You’ll need a sturdy chair to be your ‘barre’, an optional resistance band and a yoga block (can use a hard back book if you don’t have one of those!). If you are lacking any of the above equipment, you can find it online for an affordable price!

You can expect to build lean, total body muscle, defined arms and legs and a core of steel. We work muscles to fatigue through time under tension and high repetition which creates muscular definition and you can expect to discover muscles you didn’t know existed! With consistency, TGM builds lean, defined limbs, a strong core and a round, lifted butt as we will be targeting neglected muscles that other forms of training don’t hit. It is incredibly effective for weight loss too due to it’s high intensity and aerobic element which leaves you burning calories for hours after the workout ends. It improves your cardiovascular health and boosts your metabolic rate meaning more calories burned at rest too.

The Goddess Movement method has endless benefits! The main ones being that you’ll build total body strength and muscular endurance, improve posture, flexibility, boost metabolism, improve cardiovascular health, increase bone density, increase mental resilience, prevent injury and enhance well-being and self confidence. My unique method is specifically designed to enhance your connection to your body and your power. You can expect to be standing taller, feeling energised and so much more connected to your feminine energy, inner peace and resilience.

Emily is pre and postnatal qualified and while there are currently no workouts on the platform specifically for pregnant and postpartum ladies, she will be launching these in the near future so stay tuned.

Absolutely! The lunar series reflects the 28 day (on average) hormone cycle of a woman but it also reflects the 28 day cycle of the moon. If you don’t have a menstrual cycle, I recommend starting day one of the Lunar series with the new moon. It is a beautiful way of grounding yourself in connection to the moon and will help you harness it’s powerful energy.

There will be new content uploaded to the library every month and regular live classes will get added to the library too! There will be more challenges, workshops, Q&A’s and events. Just keep an eye on the calendar for what’s coming up!

Yes of course. All workouts are low impact which means that they are great for injury rehabilitation (and prevention!). Make sure to get the green light from your medical practitioner before you start and adapt all workouts as you need to. Take all exercises at your own pace, pause them if you need to break and make them work for you. TGM’s focus on deep core stability as well as an overall focus on strengthening the stabilising muscles and joints means that this is a great place to regain / build strength when injured or limited. There are also plenty of mat based workouts which are low intensity and a great option for injury / physical limitation.

Yes! We have an in house hormone health specialist and nutritionist who will be giving The Goddess Kitchen monthly live talks and Q&As. She’ll also be posting weekly recipes, tips and women’s health hacks.