These workouts challenge your body while wholeheartedly celebrating it, they explore both your fire and your grace, your softness and your strength.
We challenge the rigid rules of mainstream fitness, which often overlook the intuitive rhythms of women’s bodies. Instead, we’re rewriting the script and reconnecting with what I’ve always loved about movement:
The pure JOY of it and the freedom to be expressive and fun
Your membership
Begin The Goddess Movement journey here and explore 6 x 30 minute soulful workouts to introduce you to the method. Each class gets progressively more challenging and is a perfect place to start.
Your go-to monthly program, completely cycle-synced to connect you back to your divine feminine magic. Each week is tailored to the ebbs and flows of your menstrual cycle and is designed for you to tap into your potential and honour the energy of each phase. If you don’t have a menstrual cycle, sync this with the moon and start on the new moon of each month.
For the busy Goddess’s of the community! This is a growing library of quick workouts that range from slow and juicy to fiery and dynamic. Incase you need a quick energy boost, or a reminder of your light, there is something for EVERY mood in here…
Are you ready to channel your inner fire? This high intensity series explores 6 of the divine feminine archetypes and each workout is designed for you to channel their unique energy to remind you of your power, your worth and your potential. These are workout’s to repeat over and over again… Which archetype do you connect with most? Go find out!
This is the ultimate Goddess Movement guide for mastering the foundations of the method including staple positions and correcting form and alignment. Unsure of how to do a pretzel, a goddess squat or a plank? It’s all here!
My relationship with my body and with exercise changed when I stopped working out in a way that I thought I ‘should’ because everyone else was, and started moving in a way my body craved instead
Inside every single one of us resides a fearless, powerful goddess who know’s she is here for MORE and who can transmute her shadows into power.
The Goddess Movement has been created for you to unleash her
Let every workout you do here be a remembrance of the strength, resilience and magic within you and a path to lead you home to your divine feminine power.
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